ABADA Capoeira Cultural Arts Center

Basics Classes

We recommend that all new students start in beginner classes, which focus on basic technique and skills. Beginners may also take mixed level classes, but should complement this training with beginner classes. Beginner classes are not designed to be a level that students move through, as they are focused on building and refining basic skills. Advanced students often take beginner classes to work on the foundation of their technique.

Open Classes

These classes are open to all students but are geared towards whoever is present. If the majority of students in a mixed level class are advanced, the class will be more advanced. Often, to accommodate all levels, the instructor will split the group so that students receive training appropriate to their level.

Floreios Class

Build acrobatic and creative movements into your game with our Floreios Class. Offered in a workshop format, this class is periodically offered throughout the year. Look for the upcoming Floreios!

Music Class

In addition to the physical benefits, practitioners also learn how to play instruments used in Capoeira and learn songs in Portuguese. In turn, a majority of practitioners learn to speak Portuguese. The Capoeira songs are an example of strong traditions that have been passed down through generations.

Personal Capoeira Trainer

The Private Capoeira lesson is for everyone who for some reason need to have a specific time and location to exercise, it does not matter your level of fitness or age. Through Capoeira you will achieve a healthy body and mind; improve your fitness by increasing stamina, speed, strength and flexibility. Create a positive outlook on life and reduce stress and tension. Different then a normal personal trainer you will have fun and archive goals, which make the exercise much more interesting and exciting. The class runs for $70, 00. Just book in your convenience of time and location.

Physical Education

Capoeira is an unique Brazilian art form that combines martial art, dance, music, and acrobatics. Capoeira for adults and kids, is a fantastic experience. Capoeira is a strong instrument of education and formation of the individual; Students will have fun developing their potential in flexibility, strength and gain self-confidence as they become more skilled in elements such as acrobatics, dance and singing. Capoeira has been very successful as sport program in the Australian’s schools, it is following some of the feedbacks we have had. " Hi Cipo, I would like to sincerely thank you for providing our students with a quality and exciting dance program this term. I have had excellent feedback on your lessons from both the students and staff. They have all had a fantastic time! " Lianne Tolman Roseville Public School Capoeira classes can be held in your school. Courses of Capoeira can be offered as a part of your sport programs or as an alternative cultural program.

Kids and Youth Classes

Kids’ Capoeira classes are taught using games and exercises emphasizing music and acrobatics—working both physical coordination and mental abilities. Classes cover basic capoeira techniques, rhythms, instruments, and songs in Portuguese.

Kids’ Capoeira for Ages 5-7 emphasizes cooperation and spatial awareness and focuses on building basic physical skills and coordination. Students begin to learn acrobatic movements and improve balance and coordination of the arms and legs. Classes are not appropriate for children under 5.

Kids’ Capoeira for Ages 8-12 emphasizes skill building and leadership, and builds strength, flexibility, and endurance. Students begin learning more complex acrobatics and sequences of movements. Children under 8 are not physically or developmentally prepared for this class.

Youth Private Lessons are personally designed for your child. Kids' private lessons are taught by Capoeira professionals led by Graduado Cipo.