Capoeira is within anyone’s reach no matter what your fitness level.

Beginners

Beginner class

Beginner class is devoted to the basics, in this class Students will leave with a basic understanding of proper technique for the fundamental Capoeira movements and familiarity with the rituals of the Roda, you simply need the desire to book a class before show up (0408716264) and do your best.

This class is perfect for people who are new to Capoeira as well as more experienced students who want to review the basics. This class is within anyone’s reach no matter what your fitness level.

The beginners Class consist of:

  • Fitness exercise
  • Stretching to gain flexibility
  • Music and rhythm, involving the specific instruments used in Capoeira
  • Body control and coordination
  • Improvement of cardiovascular system
  • Basic Capoeira movements
  • Basic of Capoeira history
  • Basic Capoeira acrobatics
  • Socializing
  • Learning Brazilian culture

New Student Info FAQ'S

Can I start at any time?

Yes, new students can start at any time. There is no need to pre-register, and there is no experience necessary. Whether you are in excellent physical condition, or looking to improve your fitness level, capoeira is a challenging cardio and strength training workout. On your first day, please arrive at least 10 minutes before class time to fill out a release form. Doors close ten minutes after class start time.

Which class is best to start in?

New students should start in one of the Beginners classes, which are held every day of the week you can look at the time table for more info. Students with prior experience in capoeira are always welcome, but must start in a BASICS or Open class, regardless of their level. This allows us to introduce its own style and technique, which is distinct from other schools. Participation in advanced classes is by instructor invitation only.

What can I expect?

Be prepared to work out! Capoeira is a very physical activity. You should make time to stretch before and after each class. The normal class structure starts with stretching, leads into training according to level, and ends with a Roda.

Can I observe class?

Quiet observers are welcome.

What do I need to bring?

Since we play capoeira in bare feet, we suggest using sports tape to prevent blisters. Filtered water is available for students who bring a water bottle. If you prefer, you may purchase both bottled water and sports tape here.

What should I wear?

Students should wear clothes to work out in, ideally in the color white. Workout pants as opposed to shorts are best. Eventually, you will need to wear an ABADÁ-Capoeira uniform.

How much do uniforms cost & where can I get one?

The Adult/Teen uniform is $100, Uniforms include ABADÁ pants, a t-shirt, and a natural cord. Uniforms may be purchased at the sign-in desk.